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Lake Smelts

$6.00$64.00

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Description

Yes they sell fishy  Our Dehydrated Lake Smelts are a perfect addition to any meal or to feed as a treat.

Smelt fish are rich sources of phosphorus, selenium, vitamin B12, manganese, and omega-3 fatty acids, and they have moderate levels of copper, zinc, magnesium, and calcium. Additionally, these fish offer various B vitamins and a significant level of protein, nearly 30% of your daily requirement in a 3-ounce serving. With low levels of calories and saturated fat, smelt fishes are a great addition to any diet.

1 oz of Raw Smelts =

Water [g]
61.87
Energy [kcal]
105.40
Protein [g]
19.21
Total lipid (fat) [g]
2.63
Calcium, Ca [mg]
65.45
Iron, Fe [mg]
0.98
Magnesium, Mg [mg]
32.30
Phosphorus, P [mg]
250.75
Potassium, K [mg]
316.20
Sodium, Na [mg]
65.45
Zinc, Zn [mg]
1.80
Vitamin C, total ascorbic acid [mg]
0.00
Thiamin [mg]
0.01
Riboflavin [mg]
0.13
Niacin [mg]
1.50
Vitamin B-6 [mg]
0.14
Folate, DFE [µg]
4.25
Vitamin B-12 [µg]
3.37
Vitamin A, RAE [µg]
14.45
Vitamin A, IU [IU]
49.30
Fatty acids, total saturated [g]
0.49
Fatty acids, total monounsaturated [g]
0.70
Fatty acids, total polyunsaturated [g]
0.97
Cholesterol [mg]
76.50
Sources include : USDA

Additional information

Dehydrated Sizes

1 Kg, 1 Lb, 60g